1. Determining your fertile days and your fertility profile.
You can download this Basal Body Temperature (BBT) chart and make copies of it to discover your individual fertility profile.
Blank Basal Body Temperature Chart
For instructions on how to use this tool and why it can be such a helpful fertility monitoring instrument read post “Fertility Enhancement for Women, Part 3″
If BBT charts are not appealing to you, another way to discover your fertile days is the OV-Watch.
Of course, good old fashioned LH surge detector strips, available at Costco and most drug stores, may detect LH in your urine, which typically means you will ovulate in about a day. However, these are not a good option for those with PCOS. Also, the LH hormone may only be detectable for 6 hours in your urine, so if it is your only means of determining when you ovulate, you may miss the signal.
2. Yoga for Fertility! This is a DVD made by two of my esteemed colleagues, Dr. Brandon Horn and Dr. Wendy Yu. It features different Yoga poses to enhance each phase of your cycle. Restoring Fertility, Yoga for optimal fertility is available at restoringfertility.com or you may also find it at amazon.com.
3. Finally! A comprehensive diet plan that takes the best of Western research and combines it with Ancient Chinese wisdom! Download and print your own copy for free! East-West Fertility Diet